by Michael | Mar 4, 2019 | Mind
Take your thoughts out of automatic mode to create the results you want. One of the most powerful and life-changing concepts I have learned is the power of choice. We cannot control the events and circumstances of our lives, but we always have the power to choose how...
by Michael | Feb 23, 2019 | Mind
There are two kinds of emotional pain: the kind that we can’t control, and the kind we can. My boyfriend dumped me. Sucks right? A break up is a perfect example of one of those shitty things that happens in life that is completely out of our control. And for me,...
by Michael | Feb 2, 2019 | Mind
Practical tips on managing those pesky limiting beliefs Limiting beliefs are those thoughts that we have gotten so used to thinking that they have turned into seemingly hard-wired beliefs. These are thoughts that do not serve us and prevent us from achieving our...
by Michael | Jan 8, 2019 | Sexuality, Mind
The steam room can be an interesting place to practice mindfulness Anyone who enjoys the benefits of a good steam or sauna after a workout knows about the creepy men who seem to be permanent fixtures in the locker room. Do they ever actually work out? Do they have...
