by Michael | Mar 11, 2020 | Mind
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is “what does a coach do?” The second question is “how is that different from a therapist?” While...
by Michael | Dec 31, 2019 | Mind
As we approach the New Year, New Me phase, I’m here to remind you that unless you change your mindset, there’s a good chance you’re going to end up being the same old you. That’s because you can’t change a habit from the same mind that...
by Michael | Jul 25, 2019 | Mind
Reputation is defined as the set beliefs and opinions that are generally held about someone or something. We spend a lot of time trying to manage our reputation because it tends to dictate our social experiences. Professionally, having a good reputation can lead to...
by Michael | Apr 18, 2019 | Mind
Self-confidence is sexy. Everyone wants to have more of it and we envy those who (we think) have more of it than we do. But not many people talk about it’s ugly twin brother, self-doubt. Yet it is the people who know how to mindfully manage self-doubt that are...
by Michael | Mar 4, 2019 | Mind
Take your thoughts out of automatic mode to create the results you want. One of the most powerful and life-changing concepts I have learned is the power of choice. We cannot control the events and circumstances of our lives, but we always have the power to choose how...
by Michael | Feb 23, 2019 | Mind
There are two kinds of emotional pain: the kind that we can’t control, and the kind we can. My boyfriend dumped me. Sucks right? A break up is a perfect example of one of those shitty things that happens in life that is completely out of our control. And for me,...
