Life Coaching for Gay Men
A gay life coach provides a supportive, non-judgmental space for LGBTQ+ clients to work towards creating a more fulfilling and authentic life.
5 Reasons You Don’t Ask For What You Want
Wouldn’t it be great if you never had to ask for what you want? Imagine if everyone in your life could anticipate your every desire, saving you the hassle of having to ask. Unfortunately, for a lot of people, the simple matter of asking creates an...
Bathhouse Basics
The gay bathhouse experience is a staple of gay culture that has survived police raids, AIDS, and the emergence of online dating and apps. Through the times, bathhouses have remained true to their roots: they are places where men can have casual sex with men,...
What to Do About Your Blind Spot
You have a blind spot. Psychologically speaking, a blind spot is an unseen mental obstacle. Unlike physical blind spots, this one is in the abyss of your deep inner world. Even the most self-aware among us cannot see their own blind spots. You don’t know what...
3 Powerful Coaching Questions
Part of my job as a coach is to ask powerful questions to help clients discover themselves and reveal truths that they may not be aware of. Today I want to share 3 of these questions with you so that you can utilize them on your own path of self-discovery. 1. Why?...
How to Disagree
People are allowed to believe whatever they want and have their own opinions. Free will is a tenet of our human existence. This creates a breeding ground for disagreement: we’re all allowed to have our opinions and inevitably they will clash. Our minds are...
A 4-Step Process for Anxiety Relief
Photo by Marquise Kamanke on Unsplash Step 1: Understand We are living through a moment of significant change and unprecedented global disruption. Naturally, this evokes feelings of uncertainty, fear, and anxiety. This is a perfectly normal and healthy reaction....
How Coaching Is Different From Therapy
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is “what does a coach do?” The second question is “how is that different from a therapist?” While...
6 Mental Habits to Quit so You Can Soar in the New Year
As we approach the New Year, New Me phase, I’m here to remind you that unless you change your mindset, there’s a good chance you’re going to end up being the same old you. That’s because you can’t change a habit from the same mind that...
How Christianity Stole the Winter Solstice
The solstice is one of my favourite days of the year because it marks the return of light and the “rebirth of the sun” here in the northern hemisphere. Tonight is the longest night of the year and starting tomorrow, our days begin to get longer with a few...