by Michael | Jan 24, 2022 | Mind
Part of my job as a coach is to ask powerful questions to help clients discover themselves and reveal truths that they may not be aware of. Today I want to share 3 of these questions with you so that you can utilize them on your own path of self-discovery. 1. Why?...
by Michael | Mar 22, 2020 | Soul
Photo by Simon Wilkes on Unsplash It’s common in our modern society to shrug off spirituality as an airy fairy, woo woo concept that serves no real purpose during a crisis. But it’s in times of adversity and uncertainty that those with a spiritual...
by Michael | Mar 18, 2020 | Mind
Photo by Marquise Kamanke on Unsplash Step 1: Understand We are living through a moment of significant change and unprecedented global disruption. Naturally, this evokes feelings of uncertainty, fear, and anxiety. This is a perfectly normal and healthy reaction....
by Michael | Mar 11, 2020 | Mind
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is “what does a coach do?” The second question is “how is that different from a therapist?” While...
by Michael | Dec 31, 2019 | Mind
As we approach the New Year, New Me phase, I’m here to remind you that unless you change your mindset, there’s a good chance you’re going to end up being the same old you. That’s because you can’t change a habit from the same mind that...
by Michael | Dec 15, 2019 | Mind
Saying no is hard for many of us. Often it’s because we don’t want to hurt anyone’s feelings or we don’t feel we have a valid reason for saying no. But what is a valid reason? Moreover, who is the ultimate authority on determining whether a reason is valid? You...
by Michael | Dec 12, 2019 | Mind
I’ve struggled with loneliness for as long as I can remember. I was a quiet, shy kid who found it hard to connect with the other boys. As I got older, I learned how to fit in by repressing the “different” (read: gay) parts of myself. And even in my adult...
by Michael | Nov 4, 2019 | Mind
A year of failure Over the course of this year, my long term relationship ended and I was terminated from my job. The silver lining of the failure and pain I’ve endured is that I’ve had some hands-on experience delving into the concepts of success and...
by Michael | Oct 29, 2019 | Sexuality
Sex is one of those loaded topics that incites a lot of different opinions. It doesn’t help that there are centuries of religious and cultural stigma attached to it and very little objective education. What the adults in our life taught us about sex is hardly...
