by Michael | Mar 18, 2020 | Mind
Photo by Marquise Kamanke on Unsplash Step 1: Understand We are living through a moment of significant change and unprecedented global disruption. Naturally, this evokes feelings of uncertainty, fear, and anxiety. This is a perfectly normal and healthy reaction....
by Michael | Sep 10, 2019 | Soul, Mind
When obstacles arise in life, one of the things I like to do is look at them from two lenses: the first is very close up micro lens where I dig into the nuts and bolts of it. Then, I zoom way out and look at it from a macro lens. Doing so allows me to observe patterns...
by Michael | Feb 23, 2019 | Mind
There are two kinds of emotional pain: the kind that we can’t control, and the kind we can. My boyfriend dumped me. Sucks right? A break up is a perfect example of one of those shitty things that happens in life that is completely out of our control. And for me,...
