Life Coaching for Gay Men
A gay life coach provides a supportive, non-judgmental space for LGBTQ+ clients to work towards creating a more fulfilling and authentic life.
Jealousy vs. Envy (and what to do about it)
Jealousy and envy often get mixed up because they feel similarly awful. Let’s dissect the difference between jealousy and envy. A few years ago when I started Wellismo, I stumbled upon a video of a young man on Instagram with genuine eyes and a soothing voice...
Pride Is For You
Pride is a celebration of community, diversity, and inclusion for the LGBTQ2+ community and our allies. But a lot of groups feel left out. This is an ode to those people: Pride is for the survivors the plague who feel invisible to an entire generation of men who will...
Intimacy Is More Than Sex
Sex and intimacy are not the same thing. Intimacy is a feeling of closeness, familiarity, and a sense of mutual vulnerability. It is fundamental to our well being as social creatures. It isn’t constricted to romantic partnerships, but that’s what...
Love Him or Leave Him
Note: If you are in a relationship where your safety is at risk, this does not apply. Please read this instead. If you are in crisis and need to speak with someone immediately, visit www.goodhead.ca. I’ve been doing a lot of work in relationships with my clients...
Let the Adversity Awaken You
Photo by Simon Wilkes on Unsplash It’s common in our modern society to shrug off spirituality as an airy fairy, woo woo concept that serves no real purpose during a crisis. But it’s in times of adversity and uncertainty that those with a spiritual...
A 4-Step Process for Anxiety Relief
Photo by Marquise Kamanke on Unsplash Step 1: Understand We are living through a moment of significant change and unprecedented global disruption. Naturally, this evokes feelings of uncertainty, fear, and anxiety. This is a perfectly normal and healthy reaction....
How Coaching Is Different From Therapy
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is “what does a coach do?” The second question is “how is that different from a therapist?” While...
6 Mental Habits to Quit so You Can Soar in the New Year
As we approach the New Year, New Me phase, I’m here to remind you that unless you change your mindset, there’s a good chance you’re going to end up being the same old you. That’s because you can’t change a habit from the same mind that...
25 Ways to Say No
Saying no is hard for many of us. Often it’s because we don’t want to hurt anyone’s feelings or we don’t feel we have a valid reason for saying no. But what is a valid reason? Moreover, who is the ultimate authority on determining whether a reason is valid? You...